https://www.selfmaximized.com/blogs/sm-journal/blogs-book-summaries-the-cancer-revolution-summary 2026-08-02T23:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/SnapInsta.to_568183733_17965038983976198_309956416151086150_n_2ffafc1b-876b-480d-a8ee-535c885dcc56.jpg?v=1785728833 The Cancer Revolution Summary | Key Takeaways by Leigh Erin Connealy https://www.selfmaximized.com/blogs/sm-journal/types-of-intimacy 2026-06-18T15:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/SnapInsta.to_624687999_18082308748972450_3827764989401133804_n_2088c582-a3a0-4cf1-a025-8b5b940e0303.jpg?v=1781811348 Types of Intimacy Explained | Emotional, Physical, Intellectual, Spiritual https://www.selfmaximized.com/blogs/sm-journal/nervous-system-friendly-interior-design-how-environment-affects-stressnervous-system-interior-design 2026-06-18T15:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/fe6f5f988cbfc2858fe0c964ee633c56_36cd5761-5dc4-48e8-afd9-cab6914a250c.jpg?v=1781811311 Nervous System Friendly Interior Design | How Environment Affects Stress https://www.selfmaximized.com/blogs/sm-journal/menstrual-cycle-phases-explained 2026-07-24T10:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/women_s_health_menstrual_cycle_2657f69c-5f78-45cc-ad7a-12d06ef721e0.jpg?v=1784902643 Understanding the Menstrual Cycle Phases | Hormones, Health, and Rhythm https://www.selfmaximized.com/blogs/sm-journal/hair-growth-secrets-healthier-hair 2026-08-02T23:45:54-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/super_long_hair_woman_hair_secrets_04ff6888-732b-490e-a94e-6419626bcf86.jpg?v=1785728754 HAIR GROWTH SECRETS: HOW TO GROW STRONG HEALTHY HAIR NATURALLY ACCORDING TO SCIENCE https://www.selfmaximized.com/blogs/sm-journal/circadian-rhythm-sleep-sunlight-health 2026-06-02T23:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/sunshine_circadian_rythym_sleep_hygiene_32ebaba7-d0dc-45b1-a114-fb9aa2243fe9.jpg?v=1780455936 Circadian Rhythm Explained | Sleep, Sunlight, and Body Clock Health Circadian rhythm diagram showing how sunlight exposure and sleep cycles regulate the human body clock and melatonin production https://www.selfmaximized.com/blogs/sm-journal/exercise-depression-movement-mental-health 2026-06-18T15:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/stretch_movement_depression_6d8a1bd9-30f7-4a64-8483-fbc1fa09d375.jpg?v=1781812154 Exercise and Depression | The Powerful Link Between Movement and Mental Health Person exercising outdoors to support mental health, mood, and depression recovery through movement and physical activity https://www.selfmaximized.com/blogs/sm-journal/top-longevity-supplements 2026-06-19T12:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/supplements_longevity_nutrition_d440d923-5533-4fa7-a1ef-14e0cf6c8f72.jpg?v=1781887724 Top Longevity Supplements | Science Backed Supplements for Healthy Aging https://www.selfmaximized.com/blogs/sm-journal/sauna-benefits-detoxification 2026-06-18T15:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/sauna-benefits-detoxification-heat-therapy_jpg_8c20e126-ca6e-4c65-845e-6deda942b2a6.jpg?v=1781811724 Sauna Benefits and Detoxification | The Science of Heat Therapy https://www.selfmaximized.com/blogs/sm-journal/flowers-and-mental-health-benefits 2026-06-18T15:42:59-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/flowers-mental-health-mood-wellbeing_dd990261-8ccf-438e-b15e-b4d959f5fb1d.jpg?v=1781811779 Flowers and Mental Health | The Healing Power of Nature and Beauty https://www.selfmaximized.com/blogs/sm-journal/understanding-the-four-pillars-of-male-fertility 2026-07-24T10:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/family_fertility_baby_a10e6bb6-15ea-4cab-ba7f-81972d6099b8.jpg?v=1784902623 UNDERSTANDING THE FOUR PILLARS OF MALE FERTILITY: Count, Motility, Morphology, and DNA Integrity Understanding the four pillars of male fertility including sperm count, motility, morphology, and DNA integrity. https://www.selfmaximized.com/blogs/sm-journal/perimenopause-101-understanding-the-transition 2026-07-24T10:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/perimenopause-hormonal-changes-cycle-transition_jpg_d44782f9-b0fa-4127-a00f-e9841db418eb.jpg?v=1784902603 Perimenopause 101: Understanding the Transition Before Menopause Illustration of perimenopause hormonal changes showing menstrual cycle transition, mood shifts, and sleep changes https://www.selfmaximized.com/blogs/sm-journal/science-backed-ways-to-regulate-your-nervous-system 2026-06-18T15:44:00-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/science-backed-nervous-system-regulation-techniques_jpg_5ff4d30f-8b11-4125-95f6-0870afdc6d2f.jpg?v=1781811840 20 Underrated & Science Backed Ways to Regulate Your Nervous System Person relaxing in nature with sunlight, water, and greenery illustrating science backed nervous system regulation techniques https://www.selfmaximized.com/blogs/sm-journal/how-kindness-supports-heart-health 2026-08-02T23:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/kindness-heart-health-social-connection_jpg_dc57d7e0-7ae5-43c9-b40f-d516a2248e58.jpg?v=1785729085 How Kindness Supports Heart Health: The Science of Compassion and Cardiovascular Wellness love kindness strength quote https://www.selfmaximized.com/blogs/sm-journal/four-thousand-weeks-summary-key-takeaways-by-oliver-burkeman 2026-08-01T19:22:43-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/138a96c4-1e0f-4166-9407-edce3170bb1a_9114e3b4-8c5c-47a2-b146-6e0c2c762886.jpg?v=1785626563 Four Thousand Weeks Summary: Key Takeaways by Oliver Burkeman Four Thousand Weeks book summary about time management, mortality, productivity, and meaningful living by Oliver Burkeman girl on beach reading https://www.selfmaximized.com/blogs/sm-journal/the-alchemist-summary-paulo-coelho 2026-08-02T23:46:21-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/fe002246-03fa-47ea-b0b8-a52c1124e03d_27956ce5-6f53-4592-8aef-af6eec42e74b.jpg?v=1785728781 The Alchemist Summary | Key Takeaways by Paulo Coelho https://www.selfmaximized.com/blogs/sm-journal/psychology-of-comfort-objects-child-development 2026-06-18T15:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/comfort-objects-child-development-psychology_jpg_babaef9d-5664-4793-810a-10c69de78413.jpg?v=1781811968 THE PSYCHOLOGY OF COMFORT OBJECTS IN CHILD DEVELOPMENT Child holding a comfort object demonstrating attachment, emotional regulation, and healthy child development. https://www.selfmaximized.com/blogs/sm-journal/nature-longevity-connection 2026-06-18T15:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/nature-longevity-healthy-aging_jpg_18f9e105-cbfe-4141-8c9f-203c2775d68e.jpg?v=1781812017 THE NATURE-LONGEVITY CONNECTION: WHAT THE RESEARCH REVEALS Person walking through a forest illustrating the connection between nature exposure, healthy aging, and longevity. https://www.selfmaximized.com/blogs/sm-journal/uti-trigger-foods-vaginal-microbiome-diet 2026-07-24T10:15:49-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/uti-trigger-foods-vaginal-microbiome-diet-guide_jpg_c4fa7269-b791-4872-9a2e-3fc3a97c2003.jpg?v=1784902549 THE VAGINAL MICROBIOME: WHAT TO EAT AND WHAT TO AVOID https://www.selfmaximized.com/blogs/sm-journal/color-psychology-interior-design-spaces 2026-06-18T15:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/color-psychology-interior-design-mood-spaces_6a4db7f5-0cd0-4aff-8376-23ae57f223c0.jpg?v=1781812088 THE PSYCHOLOGY OF COLOR IN INTERIOR DESIGN AND HOW IT SHAPES HOW YOU FEEL Beautifully designed interior space showcasing the psychological effects of color on mood and wellbeing through thoughtful use of blue, green, and warm tones. https://www.selfmaximized.com/blogs/sm-journal/war-of-art-summary-steven-pressfield 2026-08-01T19:22:12-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/092279835fdaae299a80757beefc5156_c1f5753c-bcaa-49f9-84b7-f71c0308d71d.jpg?v=1785626532 The War of Art Summary | Key Takeaways by Steven Pressfield https://www.selfmaximized.com/blogs/sm-journal/gottman-institute-relationship-lessons 2026-06-18T15:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/gottman-institute-relationship-lessons-couples_couple_touch_intimacy_c76cd2e7-df05-4ab2-b57c-78d310803cd0.jpg?v=1781812133 6 LESSONS FROM THE GOTTMAN INSTITUTE THAT WILL CHANGE HOW YOU LOVE https://www.selfmaximized.com/blogs/sm-journal/underrated-female-fertility-killers 2026-07-24T10:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/underrated-female-fertility-killers-womens-health_sunshine_tanning_4cbae4f0-843c-4dcb-8903-1f15128dd162.jpg?v=1784902530 UNDERRATED FEMALE FERTILITY KILLERS NO ONE IS TALKING ABOUT woman tanning in the sun female fertility hormones https://www.selfmaximized.com/blogs/sm-journal/healthy-foods-that-are-not-actually-healthy 2026-06-22T14:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/healthy-foods-that-are-not-healthy-nutrition-myths_83eaf3a8-cb0e-44c1-b3f3-ce4875ffa2b8.jpg?v=1782151210 "HEALTH" FOODS THAT ARE QUIETLY WORKING AGAINST YOU https://www.selfmaximized.com/blogs/sm-journal/holistic-habits-for-glowing-skin 2026-08-02T23:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/93edb98b370f742405487f38e3cfd779_b3bc5bb9-e38b-405b-9093-296e6ef6028d.jpg?v=1785729044 HABITS FOR GLOWING SKIN THAT HAVE NOTHING TO DO WITH YOUR SKINCARE ROUTINE https://www.selfmaximized.com/blogs/sm-journal/breaking-habit-being-yourself-summary-joe-dispenza 2026-08-01T19:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/breaking-habit-being-yourself-joe-dispenza-summary_7873d431-c2f9-4c68-a8d1-44cfd89c792f.jpg?v=1785626527 BREAKING THE HABIT OF BEING YOURSELF SUMMARY | KEY TAKEAWAYS FROM DR. JOE DISPENZA Breaking the Habit of Being Yourself book by Joe Dispenza surrounded by elements representing neuroscience meditation and personal transformation. https://www.selfmaximized.com/blogs/sm-journal/science-backed-way-to-fix-your-sleep 2026-06-30T12:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/science-backed-way-fix-sleep-circadian-rhythm.jpg?v=1782835958 THE SCIENCE BACKED WAYS TO GET YOUR SLEEP BACK FOR GOOD Peaceful bedroom in soft morning light illustrating science backed methods for restoring deep and consistent sleep. https://www.selfmaximized.com/blogs/sm-journal/lost-connections-summary-key-takeaways-from-johann-hari 2026-08-01T19:21:42-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/IMG_5256_Afterlight_462cb8ae-cd1a-4f83-b723-ae53b8d8179e.jpg?v=1785626502 LOST CONNECTIONS SUMMARY | KEY TAKEAWAYS FROM JOHANN HARI https://www.selfmaximized.com/blogs/sm-journal/your-nervous-system-cannot-fully-calm-itself-alone-and-science-proves-it 2026-07-08T11:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/coregulation-nervous-system-human-touch-healing.jpg?v=1783526077 YOUR NERVOUS SYSTEM CANNOT FULLY CALM ITSELF ALONE AND SCIENCE PROVES IT Two people holding hands illustrating the science of coregulation and how human touch heals the nervous system through polyvagal theory. beach https://www.selfmaximized.com/blogs/sm-journal/temperature-sleep-connection-science 2026-07-08T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/temperature-sleep-science-bedroom-environment_8c62bc28-740f-4f71-89ef-ad0c46a2bd3b.jpg?v=1783526585 THE TEMPERATURE AND SLEEP CONNECTION: WHAT THE SCIENCE ACTUALLY SAYS Cool bedroom in soft evening light illustrating the science behind temperature regulation and deep restorative sleep quality. https://www.selfmaximized.com/blogs/sm-journal/best-foods-fuel-workouts-recovery 2026-07-08T12:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/best-foods-fuel-workouts-recovery-nutrition_700587d6-286e-41f4-b51b-9d2a326d3952.jpg?v=1783527096 THE BEST FOODS TO FUEL YOUR WORKOUTS AND HELP YOUR BODY RECOVER FASTER cameron diaz skateboard retro vintage 90s https://www.selfmaximized.com/blogs/sm-journal/a-return-to-love-summary-marianne-williamson 2026-08-02T23:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/f37ad022-afbf-4ded-90b7-aeeaefc9676e_Afterlight_7b11883e-079f-40ce-a142-b13d3fbd9e42.jpg?v=1785728868 A RETURN TO LOVE SUMMARY | KEY TAKEAWAYS FROM MARIANNE WILLIAMSON A Return to Love book by Marianne Williamson representing themes of love over fear spiritual growth forgiveness and personal transformation. https://www.selfmaximized.com/blogs/sm-journal/biology-of-belief-summary-bruce-lipton 2026-08-01T19:21:08-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/63d0f648-0573-40eb-9d0c-2f5a70086f1d_ea8f8928-5275-4b4b-a2a9-b2b5641c7c2f.jpg?v=1785626468 THE BIOLOGY OF BELIEF SUMMARY | KEY TAKEAWAYS FROM DR. BRUCE LIPTON https://www.selfmaximized.com/blogs/sm-journal/facial-aesthetics-health-connection-science 2026-08-02T23:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/facial-aesthetics-health-connection-science_17209d90-4cba-4afb-91ec-3a4e7d717d4b.jpg?v=1785729005 WHAT YOUR FACE IS ACTUALLY TELLING YOU ABOUT YOUR HEALTH Close up of a woman's glowing healthy skin representing the science-backed connection between facial appearance and internal health markers including gut health sleep and hormones. https://www.selfmaximized.com/blogs/sm-journal/the-art-and-science-of-mindful-eating-and-why-it-changes-everything 2026-07-13T14:20:26-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/art-and-science-of-mindful-eating_nature_dinner.jpg?v=1783966826 THE ART AND SCIENCE OF MINDFUL EATING AND WHY IT CHANGES EVERYTHING Woman eating slowly and mindfully at a beautifully set table representing the science of mindful eating gut brain connection and intuitive nutrition. https://www.selfmaximized.com/blogs/sm-journal/birth-control-breast-cancer-link-research 2026-07-24T10:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/birth-control-breast-cancer-research-womens-health_jpg_e0aad665-6955-43f5-818b-64d77980929f.jpg?v=1784902571 THE BIRTH CONTROL AND BREAST CANCER LINK: WHAT THE RESEARCH ACTUALLY SAYS Woman holding hormonal birth control pills representing the science-backed research on the link between hormonal contraceptives and breast cancer risk. https://www.selfmaximized.com/blogs/sm-journal/overcoming-trauma-moving-forward-healed-science 2026-07-13T14:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/overcoming-trauma-healing-nervous-system-science_604d9069-a2fa-4ce3-a608-83146629d7d2.jpg?v=1783967451 OVERCOMING TRAUMA AND MOVING FORWARD HEALED: WHAT THE SCIENCE ACTUALLY SAYS Woman sitting peacefully in nature representing the science-backed process of healing from trauma through nervous system recovery neuroplasticity and somatic therapy. https://www.selfmaximized.com/blogs/sm-journal/biological-cost-losing-connection-to-nature 2026-08-02T23:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/IMG_5057_9585ccd6-b52f-402a-935d-c8c81528b310.jpg?v=1785728954 THE BIOLOGICAL COST OF LOSING YOUR CONNECTION TO NATURE https://www.selfmaximized.com/blogs/sm-journal/sense-of-beauty-summary-george-santayana 2026-08-01T19:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/d04bc445-895d-481a-ab09-40361f847735_1f200599-3acc-4861-b9e4-2c261889d158.jpg?v=1785626456 THE SENSE OF BEAUTY SUMMARY | KEY TAKEAWAYS FROM GEORGE SANTAYANA The Sense of Beauty book by George Santayana representing the philosophy of aesthetics beauty as objectified pleasure and the role of beauty in human experience. interior design vintage statement couch chair https://www.selfmaximized.com/blogs/sm-journal/when-breath-becomes-air-summary-paul-kalanithi 2026-08-02T20:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/8b8c360e-3be6-4182-b7f4-e16aae0c6be4.jpg?v=1785718225 WHEN BREATH BECOMES AIR SUMMARY | KEY TAKEAWAYS FROM PAUL KALANITHI https://www.selfmaximized.com/blogs/sm-journal/power-of-reframing-habitual-thoughts-neuroscience 2026-07-31T15:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/SnapInsta.to_757656785_18609631408052739_714249951343678406_n.jpg?v=1785527262 THE POWER OF REFRAMING YOUR HABITUAL THOUGHTS AND WHY IT CHANGES EVERYTHING Woman journaling in morning light representing the neuroscience of cognitive reframing and the power of changing habitual thought patterns through neuroplasticity. woman https://www.selfmaximized.com/blogs/sm-journal/how-natures-shapes-affect-wellbeing-science 2026-08-02T23:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/116f2dce-5dda-4963-b4e8-c26f603ed1d5_2_53d7553c-19c4-4e1e-ba66-39f2db90882a.jpg?v=1785728564 THE SCIENCE OF HOW THE SHAPES OF NATURE SHAPE YOUR WELLBEING https://www.selfmaximized.com/blogs/sm-journal/smoothie-vs-green-juice-science 2026-08-02T20:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/5b54ef85-17bc-4224-a350-3b74cfeb707f_1.jpg?v=1785718733 BLEND OR JUICE? WHAT THE SCIENCE ACTUALLY SAYS https://www.selfmaximized.com/blogs/sm-journal/six-pillars-of-human-wellbeing-self-maximized 2026-08-03T01:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/9864FDA0-C06C-4564-9006-5039CF3F93A6_54524003-5159-4fde-871a-049cba0d284e.jpg?v=1785735360 THE FOUNDATION: OUR SIX PILLARS OF HUMAN WELLBEING https://www.selfmaximized.com/blogs/sm-journal/stolen-focus-summary-johann-hari 2026-08-08T19:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/SnapInsta.to_474941274_18458608711066140_5960591531381651244_n.jpg?v=1786230098 STOLEN FOCUS SUMMARY | KEY TAKEAWAYS FROM JOHANN HARI Stolen Focus book by Johann Hari representing the attention crisis surveillance capitalism distraction and the science of reclaiming deep focus and a meaningful inner life. https://www.selfmaximized.com/blogs/sm-journal/four-types-of-movement-well-rounded-fitness 2026-08-10T18:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/c3cf2406-26df-47cb-871b-6ecf4cd14bbe.jpg?v=1786400611 THE FOUR TYPES OF MOVEMENT YOUR BODY NEEDS AND WHY MOST PEOPLE ARE MISSING AT LEAST ONE https://www.selfmaximized.com/blogs/sm-journal/folate-vs-folic-acid-pregnancy-science 2026-08-11T20:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/19316441-46f5-4839-92c0-e164b0d29472.jpg?v=1786492857 FOLATE VS FOLIC ACID IN PREGNANCY: WHAT THE SCIENCE ACTUALLY SAYS https://www.selfmaximized.com/blogs/sm-journal/how-to-stay-grounded-evolving-beauty-standards 2026-08-15T00:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/staying-grounded-evolving-beauty-standards-mental-health_copy_9b99af3f-4ef7-4b67-900a-154479baa810.jpg?v=1786766749 HOW TO STAY GROUNDED THROUGH THE PRESSURES OF CHANGING BEAUTY STANDARDS https://www.selfmaximized.com/blogs/sm-journal/leaves-of-grass-summary-walt-whitman 2026-08-14T17:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/IMG_7824.jpg?v=1786742702 LEAVES OF GRASS SUMMARY | KEY TAKEAWAYS FROM WALT WHITMAN https://www.selfmaximized.com/blogs/sm-journal/underrated-foods-sabotaging-skin-clarity 2026-08-21T14:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/IMG_8187_526d61af-dc6d-408a-b0d5-5d022ca8470c.jpg?v=1787336235 THE UNDERRATED FOODS THAT COULD BE SABOTAGING YOUR SKIN CLARITY Flat lay of foods commonly perceived as healthy including protein powder oat milk and peanut butter representing underrated dietary triggers for skin congestion and breakouts. https://www.selfmaximized.com/blogs/sm-journal/the-body-keeps-the-score-summary-bessel-van-der-kolk 2026-08-22T16:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/3b37fffb-4419-4a1e-89b7-39b20fb4d2b9.jpg?v=1787428968 THE BODY KEEPS THE SCORE SUMMARY | KEY TAKEAWAYS FROM DR. BESSEL VAN DER KOLK The Body Keeps the Score book by Bessel van der Kolk representing themes of trauma healing nervous system body-based therapy and neuroplasticity. https://www.selfmaximized.com/blogs/sm-journal/six-pillars-of-self-esteem-summary-nathaniel-branden 2026-08-24T16:56:57-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/3CE6FD35-E99F-472E-8168-D5FEFD1927CC_b4b762f8-7683-42c0-b690-9f26862f85d2.jpg?v=1787605017 THE SIX PILLARS OF SELF-ESTEEM SUMMARY | KEY TAKEAWAYS FROM NATHANIEL BRANDEN The Six Pillars of Self-Esteem book by Nathaniel Branden representing themes of living consciously self-acceptance self-responsibility personal integrity and genuine self-worth. https://www.selfmaximized.com/blogs/sm-journal/i-thought-it-was-just-me-summary-brene-brown 2026-09-02T16:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/IMG_8388_Afterlight_30b90b89-e793-411d-acf2-87f3a0f5c8ad.jpg?v=1788380280 I THOUGHT IT WAS JUST ME SUMMARY | KEY TAKEAWAYS FROM BRENÉ BROWN https://www.selfmaximized.com/blogs/sm-journal/science-of-beauty-sleep-skin-repair-collagen 2026-08-24T16:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/d5959032-7eac-4209-9431-171b6924791d.jpg?v=1787604924 THE SCIENCE OF BEAUTY SLEEP AND WHY IT IS THE MOST POWERFUL SKINCARE YOU ARE NOT COUNTING Woman sleeping peacefully in soft light representing the science of beauty sleep including collagen production skin barrier repair growth hormone and overnight skin renewal. https://www.selfmaximized.com/blogs/sm-journal/processed-carb-addiction-brain-neuroscience 2026-09-02T16:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/processed-carb-addiction-brain-dopamine-neuroscience.jpg_spaghetti_caa010e7-3d84-40e9-80b6-832f0ed7644b.jpg?v=1788380688 THE PROCESSED CARB ADDICTION IS REAL AND THE NEUROSCIENCE EXPLAINS WHY https://www.selfmaximized.com/blogs/sm-journal/how-beauty-around-you-shapes-wellbeing-neuroaesthetics 2026-09-09T17:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/how-beauty-shapes-wellbeing-neuroaesthetics-environment_cc757d2a-c3c0-48cd-8659-a5139942c85d.jpg?v=1788988655 HOW THE BEAUTY AROUND YOU IS QUIETLY SHAPING YOUR WELLBEING Beautifully designed living space with natural light plants and organic forms representing the neuroscience of how environmental beauty shapes human wellbeing stress and nervous system regulation. https://www.selfmaximized.com/blogs/sm-journal/year-of-magical-thinking-summary-joan-didion 2026-09-19T12:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/year-of-magical-thinking-summary-joan-didion-grief.jpg?v=1789835106 THE YEAR OF MAGICAL THINKING SUMMARY | KEY TAKEAWAYS FROM JOAN DIDION The Year of Magical Thinking book by Joan Didion representing themes of grief magical thinking memory loss identity and the first year of mourning after the death of a spouse. quote passage of time https://www.selfmaximized.com/blogs/sm-journal/cardio-vs-strength-training-the-ideal-split-for-longevity-according-to-science 2026-09-20T12:22:43-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/IMG_9789_0a79aa6d-ec4e-4e88-9cd1-35b9f055d954.jpg?v=1789921363 CARDIO VS STRENGTH TRAINING: THE IDEAL SPLIT FOR LONGEVITY ACCORDING TO SCIENCE https://www.selfmaximized.com/blogs/sm-journal/chronotype-science-morning-owl-night-owl-sleep-timing-jpg 2026-09-20T13:22:29-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/chronotype-science-morning-owl-night-owl-sleep-timing.jpg?v=1789924949 THE SLEEP CHRONOTYPE YOU WERE BORN WITH AND WHETHER YOU CAN ACTUALLY CHANGE IT Split image of sunrise and moonlit night sky representing the science of chronotypes morning larks and night owls and whether your natural sleep timing can be changed. sleeping woman https://www.selfmaximized.com/blogs/sm-journal/the-nature-fix-summary-key-takeaways-from-florence-williams 2026-09-27T17:32:58-04:00 weekly https://cdn.shopify.com/s/files/1/0752/1710/9311/articles/SnapInsta.to_683515109_17986621790976198_3298778169855668064_n_d42c81bc-d436-4862-8284-f9736140278a.jpg?v=1790544778 THE NATURE FIX SUMMARY • KEY TAKEAWAYS FROM FLORENCE WILLIAMS