JOURNAL

Perimenopause 101: Understanding the Transition Before Menopause

Perimenopause is the transitional phase before menopause marked by hormonal shifts that can affect mood, sleep, cycle regularity, and overall wellbeing. Understanding it can help you navigate this ...

Understanding the Menstrual Cycle Phases | Hormones, Health, and Rhythm

The menstrual cycle is a natural hormonal rhythm that affects energy, mood, and health. This guide explains each phase and how it influences the body throughout the month.